bjteach - Member

bjteach

Joined November 2010

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Weight History

Start Weight

160.0 lb

Lost so far: 14.0 lb

Current Weight

146.0 lb
Performance: losing 0.3 lb a week

Goal Weight

130.0 lb

Still to go: 16.0 lb

bjteach's Weight History

227

2013- 12 WEEK/25 LB CHALLENGE

	1 medium Bananas
	1 serving Complete Nutrition Annex Protein Shake
	1 large Honeycrisp Apples
	Boxing
	Running (jogging) - 5/mph
	Walking (moderate) - 3/mph