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bjhessler

Start Weight:	(27 Mar 12) 199.8 lb
Current Weight:	(14 May 13) 184.2 lb
Goal Weight:	165.0 lb

following: bjhessler's own diet
performance: losing 0.1 lb a week

33 year old (formerly) athletic dancer/soccer player/ yoga teacher. I hit 199.8 lbs this week for the first time in my life! I'm horrified and until that panic set it, i was totally discouraged.

Now i'm feeling like i'm adopting a way of life- like everything else I have to be careful of in my life, this is an on-going process. Even once i lose the weight, i'll have to watch out. Fatness sneaks up on me in the disguise as an emotionally protective sheild around my vulnerable inner child. I think it will melt off the healthier and more psychologically "whole" i become.

Worst weight = 199.8 on Monday 3/26/2012/
Goal weight = 165 by my birthday 12/25/2012 (or lose fast but HOLD it off!!!!!!!!!!!!!!!!!!!!!!!!!!!...

FatSecret member since: 27 Mar 12

bjhessler's Weight History

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bjhessler's latest posts

Making healthy foods taste better?
My old boyfriend used to use the book The Sneaky Chef to get his kid to eat real food despite his preferences. I found they now have a pretty helpful website with some free recipes http://www.thesneakychef.com/free_sneaky_chef_recipes.php
- Lots of pre-work and creativity, but i'd assume giving your kids proper nutrition is high on the priority list since you're on here watching what you eat- so i'm sure you can make all these suggestions work when it's right for you!

posted 05 Dec 2012, 16:11

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bjhessler's journal

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14 May 2013

Lots of protein, more hard core workouts and I'm down to almost a size 12 officially. Cool to fit into some of my skinny jeans, but the rest of my work ...

on diet bjhessler's own diet losing 0.1 lb a week

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19 February 2013

Despite heavy lifting with my apartment move this weekend, i overate adn lost nothing...:(

on diet bjhessler's own diet gaining 0.1 lb a week

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bjhessler's Recent Food & Exercise

	2 1/2 patties Ground Lamb or Patty
	3/4 serving Smucker's Organic Peanut Butter
	2 servings Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread
	Weight Training (moderate)
	Exercise machine (fast)
	Weight Training (moderate)

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bjhessler's Recent Activity

bjhessler's own activity

	updated their Food Diary.
	recorded a journal and a weigh in at 184.2 lb.

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