| Member Favorite Meal |
Source: Member |
|
Suitable for:
 Breakfast
Lunch
Dinner
Snacks/Other
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Nutrition Facts
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|
Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 40
Calories 180
|
| |
| % Daily Values* |
|
Total Fat
4.5g
|
7% |
| |
Saturated Fat
0.5g
|
2% |
| |
Polyunsaturated Fat
1g
|
|
| |
Monounsaturated Fat
2.5g
|
|
| |
Trans Fat
0g
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|
|
Cholesterol
0mg
|
0% |
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Sodium
15mg
|
1% |
|
Potassium
160mg
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|
|
Total Carbohydrate
36g
|
12% |
| |
Dietary Fiber
7g
|
28% |
| |
Sugars
13g
|
|
| |
Other Carbohydrate
16g
|
|
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Protein
3g
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|
| |
| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
2% |
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Iron
10% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
9%
|
of RDI*
(180 calories)
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|
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Calorie Breakdown:
Carbohydrate (78%)
Fat (22%)
Protein (0%)
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|
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
billriebel
on 15 Mar 11.
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|
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|
|
 Nutrition summary:
 |
There are 180 calories in Cranberry Granola |
|
Calorie break-down: 22% fat, 80% carbs, 0% protein |
| (per meal) |
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Recently eaten by:
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