bikecop

following: bikecop's own diet
performance: losing 0.4 lb a week

FatSecret member since: 07 Jan 11

bikecop's Weight History

16 lbs down feeling great. just finished first week of triathlon workouts.

on diet bikecop's own diet

	1 serving Captain's Wafers Cream Cheese and Chives
	1 serving Cytomax Energy Gel
	3 servings 50/50 deLITE Thin Crust Pizza (Large)
	Swimming (fast)
	Running - 6/mph
	Swimming (slow)

	recorded a weigh in at 187.0 lb.
	recorded a weigh in at 188.0 lb.

No recent activity.

	elvia218 added Hutch633's Quiche Muffins recipe to their cook book.
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	bickbch commented on Angela H's journal.
	DessaLyn commented on WonderWoman6806's journal.
	RenuNarayan recorded a journal.