| Member Favorite Meal |
Source: Member |
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Suitable for:
 Breakfast
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 270
Calories 538
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| |
| % Daily Values* |
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Total Fat
29.99g
|
46% |
| |
Saturated Fat
7.994g
|
40% |
| |
Polyunsaturated Fat
6.343g
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|
| |
Monounsaturated Fat
10.969g
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|
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Cholesterol
644mg
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215% |
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Sodium
732.28mg
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31% |
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Potassium
261mg
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|
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Total Carbohydrate
36.55g
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12% |
| |
Dietary Fiber
3.8g
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15% |
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Sugars
5.97g
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|
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Protein
27.69g
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|
| |
| Vitamin A
40% |
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Vitamin C
1% |
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| Calcium
61% |
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Iron
12% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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27%
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of RDI*
(538 calories)
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|
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Calorie Breakdown:
Carbohydrate (27%)
Fat (50%)
Protein (23%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
bigriggers
on 31 Mar 12.
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|
|
 Nutrition summary:
 |
There are 538 calories in Scrambled Eggs |
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Calorie break-down: 50% fat, 27% carbs, 23% protein |
| (per meal) |
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Recently eaten by:
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