bigbob21

following: bigbob21's own diet
performance: gaining 1.5 lb a week

FatSecret member since: 14 Nov 10

bigbob21's Weight History

reasonably well... done with slow rep training. now on for heavy rep training. decent amount of cardio.

on diet bigbob21's own diet losing 1.4 lb a week

reasonably well... cheat on weekends a bit. 20000+/- during the week. protein 180+

on diet bigbob21's own diet gaining 1.3 lb a week

	1 10 chips Tortilla Corn Chips
	1 large Baked Potato (Peel Eaten)
	2 servings Egg Beaters Egg Beaters - Original
	Weight Training (moderate)
	Weight Training (moderate)
	Weight Training (moderate)

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	recorded a weigh in at 174.5 lb.
	recorded a journal and a weigh in at 173.0 lb.
	recorded a journal and a weigh in at 174.0 lb.
	recorded a journal and a weigh in at 170.0 lb.

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