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bhevey

Start Weight:(05 Jun 12) 316.0 lb
Current Weight:(19 Oct 12) 295.0 lb
Goal Weight:190.0 lb
following: Weight Watchers
performance: losing 0.5 lb a week
FatSecret member since: 04 Jun 12

bhevey's Weight History

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bhevey's cookbook

cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
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bhevey's Recent Food & Exercise

  3 slices  Deli Sliced Ham
  12 fls oz Coffee
  1 cup Milk (Nonfat)
  Weight Training (moderate)
  Exercise machine (moderate)
  Weight Training (moderate)
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bhevey's Recent Activity

bhevey's own activity

updated their Food Diary.
updated their Food Diary.
updated their Food Diary.

bhevey's Buddies

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Weight Watchers Recent Activity

highrail recorded a weigh in at 284.2 lb.
mahaffm added Angelsbeach2002's Roast Pumpkin Salad recipe to their cook book.
galoop recorded a weigh in at 189.6 lb.
SarahJane1978 recorded a weigh in at 158.0 lb.
kbla06 updated their Exercise Diary.
AbundateLife recorded a weigh in at 261.1 lb.
slvrfrog recorded a weigh in at 143.0 lb.
LindaDalton added Antoine1984's Chicken Teriyaki Stir Fry recipe to their cook book.
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