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bgottschall
bgottschall
Joined January 2012
Posts
8
Following
0
Followers
1
Weight History
Start Weight
195.0 lb
Lost so far:
7.5 lb
Current Weight
187.5 lb
Performance:
losing 0.9 lb a week
Goal Weight
135.0 lb
Still to go:
52.5 lb
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bgottschall's Weight History
view bgottschall's complete history
bgottschall's Latest Member Challenges
330
Spring into Summer Challenge! Mar 27 - June 19
status:
Completed
ended:
19 Jun 13
view progress
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bgottschall's Cookbook
cals: 215kcal | fat: 13.35g | carbs: 10.84g | prot: 12.92g
Chili Rellano Casserole
A wonderful Mexican dish.
cals: 216kcal | fat: 8.09g | carbs: 6.93g | prot: 27.58g
Greek Scampi
A delicious take on scampi with feta cheese.
cals: 190kcal | fat: 1.79g | carbs: 37.60g | prot: 9.97g
Creamy Curry Pasta Primavera
Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
cals: 152kcal | fat: 2.08g | carbs: 25.00g | prot: 10.16g
Indian Dhal (Lentils)
Healthy and delicious Indian inspired dhal.
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bgottschall's Recent Food & Exercise
1 1/2 servings Lance Captain's Wafers Light & Buttery Crackers
1 serving Great Value Shredded Mozzarella Cheese
1 cup Lettuce Salad with Tomato
Walking (moderate) - 3/mph
Walking (brisk) - 4/mph
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