bgott
Joined June 2014
Posts
12
Following
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Followers
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Weight History

Start Weight
207.0 lb
Lost so far: 17.1 lb

Current Weight
189.9 lb
Performance: losing 0.1 lb a week

Goal Weight
180.0 lb
Still to go: 9.9 lb

bgott's Weight History



bgott's Latest Posts

How Often Do you weigh yourself?
I too weigh myself every day. I like the feedback - either positive or negative. Positive motivates me to keep going and negative makes me re-look at things and make the necessary changes. Do what you're comfortable with but don't beat yourself up about the highs and lows. Just keep plugging along.
posted 07 Aug 2014, 21:42
Hello
I just toss with olive oil, salt and pepper. Put on a baking sheet covered with foil and cook until tender (about 10-15 minutes) It's delicious!!
posted 24 Jul 2014, 21:28
bgott has submitted 2 posts

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For all us Atkinsers out there...let's share some of our best and favorite recipes! :-)

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