Member Favorite Meal

Source: Member

bflegg > Favorite Meals

Salad and Sandwhich

Suitable for:

Lunch

Nutrition Facts

Serving Size 1 meal

Amount Per Serving

Calories from Fat 221

Calories 532

% Daily Values*

Total Fat 24.57g

38%

Saturated Fat 7.716g

39%

Polyunsaturated Fat 1g

Monounsaturated Fat 4.174g

Trans Fat 0g

Cholesterol 133mg

44%

Sodium 1414mg

59%

Potassium 473mg

Total Carbohydrate 25.74g

Dietary Fiber 2.5g

10%

Sugars 4.38g

Other Carbohydrate 0g

Protein 52.66g

Vitamin A 205%

Vitamin C 77%

Calcium 64%

Iron 29%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

27%

of RDI*

(532 calories)

Calorie Breakdown:

Carbohydrate (19%)

Fat (42%)

Protein (39%)

* Based on a RDI of 2000 calories

Set your Recommended Daily Intake

Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

Fruit and Fruit Juices

Meat and Fish

Nuts and Seeds

The information specified for this meal was submitted and shared by member bflegg on 27 Jun 12.

Foods in this Meal

	3 oz boneless, cooked Chicken Breast
	1 medium leaf Lettuce
	3/4 slice Cheddar Cheese
	1/2 oz Parmesan
	1 tbsp Ranch
	1/2 oz Mushrooms
	1/2 oz Green Pepper
	1 serving French's Mustard
	1 serving Franz 12 Grain
	1 1/2 cups Spinach
	1 serving All Natural Roasted Turkey Breast

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Nutrition summary:

	There are 532 calories in Salad and Sandwhich
	Calorie break-down: 42% fat, 19% carbs, 39% protein
(per meal)

Recently eaten by:

	bflegg on diet Atkins
	last weighin: gaining 2.5 lb a week

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