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bfawls31
bfawls31
Joined March 2012
Posts
12
Following
0
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0
Weight History
Start Weight
192.0 lb
Lost so far:
9.0 lb
Current Weight
183.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
172.0 lb
Still to go:
11.0 lb
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bfawls31's Weight History
view bfawls31's complete history
bfawls31's Cookbook
cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
cals: 64kcal | fat: 3.80g | carbs: 7.37g | prot: 1.22g
Asian Slaw
A spicy Asian coleslaw that's great for summer.
cals: 125kcal | fat: 3.33g | carbs: 20.72g | prot: 5.05g
Wheat Berry Salad with Beans
A refreshing and healthy vegan friendly salad as a side dish or for lunch.
cals: 264kcal | fat: 10.52g | carbs: 34.03g | prot: 12.01g
Tomato and Red Lentil Soup
A lovely hearty tomato and red lentil soup that the whole family can enjoy.
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bfawls31's Recent Food & Exercise
1 tbsp Mayonnaise
1
slice
Deli Sliced Ham
2 regular slices Whole Wheat Bread
Calisthenics (light, e.g. home exercise)
Golf (cart)
view diet calendar