| Member Favorite Meal |
Source: Member |
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Suitable for:
 Lunch
Dinner
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 138
Calories 345
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| |
| % Daily Values* |
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Total Fat
15.36g
|
24% |
| |
Saturated Fat
3.912g
|
20% |
| |
Polyunsaturated Fat
3.88g
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|
| |
Monounsaturated Fat
5.603g
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|
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Cholesterol
116mg
|
39% |
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Sodium
353mg
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15% |
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Potassium
708mg
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|
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Total Carbohydrate
14.86g
|
5% |
| |
Dietary Fiber
5.2g
|
21% |
| |
Sugars
2.78g
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|
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Protein
35.26g
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|
| |
| Vitamin A
8% |
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Vitamin C
15% |
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| Calcium
6% |
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Iron
19% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
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17%
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of RDI*
(345 calories)
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|
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Calorie Breakdown:
Carbohydrate (17%)
Fat (40%)
Protein (43%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
beware5289
on 13 Jun 11.
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|
 Nutrition summary:
 |
There are 345 calories in homemade turkey chili |
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Calorie break-down: 40% fat, 17% carbs, 43% protein |
| (per meal) |
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Recently eaten by:
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