| Member Favorite Meal |
Source: Member |
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Suitable for:
 Lunch
Dinner
Snacks/Other
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 16
Calories 173
|
| |
| % Daily Values* |
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Total Fat
1.77g
|
3% |
| |
Saturated Fat
0.795g
|
4% |
| |
Polyunsaturated Fat
0.339g
|
|
| |
Monounsaturated Fat
0.424g
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|
| |
Trans Fat
0g
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|
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Cholesterol
10mg
|
3% |
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Sodium
107mg
|
4% |
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Potassium
613mg
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|
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Total Carbohydrate
32.94g
|
11% |
| |
Dietary Fiber
3.8g
|
15% |
| |
Sugars
22.94g
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|
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Protein
8.28g
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|
| |
| Vitamin A
17% |
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Vitamin C
186% |
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| Calcium
25% |
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Iron
4% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
9%
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of RDI*
(173 calories)
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|
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Calorie Breakdown:
Carbohydrate (76%)
Fat (9%)
Protein (15%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
beware5289
on 11 Apr 11.
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|
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|
 Nutrition summary:
 |
There are 173 calories in STRAWBERRY SMOOTHIE |
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Calorie break-down: 9% fat, 76% carbs, 15% protein |
| (per meal) |
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Recently eaten by:
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