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betsyjohnston

Start Weight:	(20 Aug 09) 145.0 lb
Current Weight:	(08 Nov 09) 142.0 lb
Goal Weight:	130.0 lb

following: Atkins
performance: losing 0.6 lb a week

FatSecret member since: 20 Aug 09

betsyjohnston's Weight History

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betsyjohnston's latest member challenges

127

30 min of exercise 5 days a week

status:	In Progress
currently:	Week 3 of 4
end date:	Sunday 29 Nov 09
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208

8lb Christmas Challenge

status:	In Progress
currently:	Week 4 of 8
end date:	Friday 25 Dec 09
view progress

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betsyjohnston's latest photos

Untitled

in challenge
30 min of exercise 5 days a week
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Untitled

in challenge
8lb Christmas Challenge
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betsyjohnston's latest posts

introduce yourself
Hi my name is Betsy . I am so excited to be here. New beginnings .I started Atkins diet 5 days ago . I can see the results on the scale . I am staying motivated and I figure I will reach my goal in 8 weeks or so then maintaining is the next step . Great to be here with fellow dieters and seeing what a great tool fatsecret is

posted 24 Aug 2009, 15:24

betsyjohnston has submitted 1 post

betsyjohnston's journal

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08 November 2009

doing good with new diet and the gym weights and cardio

on diet Atkins losing 0.6 lb a week

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03 November 2009

changing my diet ...trying to go more balanced ..count calories ..off atkins ..balance of fruit and vegetables work out with weights 3 times a week and ...

on diet Atkins

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betsyjohnston's Recent Food & Exercise

	1 oz cheese
	1 tablespoon mayo
	1 serving hamburger patty 4 ounces
	Stretching (yoga)
	Walking (slow) - 2/mph
	Standing

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betsyjohnston's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

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betsyjohnston's Recent Activity

betsyjohnston's own activity

	wrote on their challenge wall.
	submitted a challenge photo.
	wrote on their challenge wall.
	updated their exercise diary.

betsyjohnston's Buddies

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Atkins Recent Activity

	Prestigejan updated their food diary.
	DeniseTra replied to BCLenny's post - need fat and calories.
	sharon76 recorded a weigh in.
	thersi recorded a weigh in.
	OMGisthatme recorded a weigh in.
	ana70 updated their food diary.
	Liz60 recorded a weigh in.
	jeff Stocker updated their exercise diary.