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betsy bear 2001

Start Weight:	(24 Jul 12) 235.0 lb
Current Weight:	(24 Jul 12) 235.0 lb
Goal Weight:	110.0 lb

following: betsy bear 2001's own diet
performance: Steady

FatSecret member since: 24 Jul 12

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Looking for help with PROTEIN!
Lentils are one of the highest protein filled foods u can eat. Also Whey protein from walmart 26 mg of protein in one scoop. I add a banana to mine, or some fruit. You can find it in the pharmacy.

posted 24 Jul 2012, 18:50

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24 July 2012

Im trying to get of soft drinks. Coke. Ive been drinking water and vitamin enhanced water instead. Have back problems alot. Tierd of looking and feeling ...

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betsy bear 2001's Recent Food & Exercise

	1 large banana
	1 serving vitamin enhanced water
	1 large egg

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