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bethyboop

Start Weight:	(03 May 12) 200.0 lb
Current Weight:	(03 May 12) 200.0 lb
Goal Weight:	135.0 lb

following: Dukan Diet
performance: Steady

FatSecret member since: 03 May 12

bethyboop's Weight History

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bethyboop's latest member challenges

138

8 Cups of Water a Day

status:	Completed
ended:	21 May 12
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bethyboop's cookbook

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g

Egg and Bacon Breakfast Muffins

A protein packed on-the-go breakfast muffin.

cals: 153kcal | fat: 0.46g | carbs: 32.17g | prot: 8.63g

Green Bean Fries

Not your every day fast food fries, minus the calories, fat and all the other junk.

cals: 498kcal | fat: 15.80g | carbs: 72.37g | prot: 21.14g

Vegetable Pad Thai

Healthy and tasty vegetarian meal.

cals: 199kcal | fat: 10.89g | carbs: 13.26g | prot: 12.15g

Turkey Sausage & Spinach Quiche

A yummy quiche recipe that's easy to modify for any ingredients you may want to add.

cals: 611kcal | fat: 25.41g | carbs: 10.61g | prot: 80.95g

Baked Asian Style Fish

Delicious high protein salmon dish with Asian style vegetables.

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bethyboop's journal

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03 May 2012

I'm ready, set, loose weight!!!!

on diet Dukan Diet

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bethyboop's Recent Food & Exercise

	1 jumbo egg
	1 mug coffee
	4 medium strawberry
	Conditioning exercise (health club)
	Walking (brisk) - 4/mph
	Bicycling (moderate) - 13/mph

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bethyboop's Groups

Dukan Dieters
Pierre Dukan's Diet

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