bethridge

following: bethridge's own diet
performance: losing 1.3 lb a week

FatSecret member since: 02 Mar 11

bethridge's Weight History

cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g

A hearty crock pot with beef and broccoli.

cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g

A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.

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28.5 body fat

on diet bethridge's own diet losing 1.2 lb a week

	2 servings Extra Sharp Cheddar Cheese
	2 1/2 servings Chicken Vienna Sausage
	3 servings Corned Beef
	Running (jogging) - 5/mph
	Desk Work
	Walking (brisk) - 4/mph

	recorded a weigh in at 200.6 lb.
	recorded a weigh in at 202.4 lb.

No recent activity.

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