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berthaspears

Start Weight:	(03 Aug 07) 260.2 lb
Current Weight:	(10 May 13) 235.6 lb
Goal Weight:	199.0 lb

following: berthaspears's own diet
performance: losing 3.0 lb a week

FatSecret member since: 24 Oct 07

berthaspears's Weight History

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berthaspears's latest member challenges

101

October=100 miles

status:	Completed
ended:	01 Nov 12
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143

5k run or walk

status:	Completed
ended:	01 Oct 12
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berthaspears's cookbook

cals: 117kcal | fat: 2.20g | carbs: 19.94g | prot: 4.35g

Greek Lemon Soup

A low calorie tangy soup.

cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g

Honey Lime Chicken

An awesome chicken dish with the most wonderful flavors.

cals: 348kcal | fat: 19.63g | carbs: 15.25g | prot: 28.48g

Mock Chinese Fried Rice

Fake rice using grated cauliflower that makes a great side when craving rice or just something different.

cals: 222kcal | fat: 10.73g | carbs: 24.88g | prot: 8.65g

Zucchini Fritters

Great summer recipe using zucchini.

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berthaspears's journal

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24 July 2012

Daily weight ins are a roller coaster ride...

on diet berthaspears's own diet gaining 2.8 lb a week

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05 June 2010

found an old blog. can't figure out how to enter old weights here, so: 2/23/04: 241 2/28/04:234 8/11/04:232.4

on diet berthaspears's own diet

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berthaspears's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

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berthaspears's Recent Activity

berthaspears's own activity

	recorded a weigh in at 235.6 lb.
	recorded a weigh in at 239.4 lb.
	recorded a weigh in at 239.4 lb.

berthaspears's Buddies

No recent activity.

Other Member Diet Recent Activity

	elvia218 added weezybeezy's Cinnamon Oatmeal Bars recipe to their cook book.
	osceolazulu recorded a weigh in at 141.0 lb.
	Crebster recorded a weigh in at 142.6 lb.
	Mountainking recorded a weigh in at 251.0 lb.
	bickbch commented on Angela H's journal.
	DessaLyn commented on WonderWoman6806's journal.
	RenuNarayan recorded a journal.
	TristanZ updated their Exercise Diary.