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bengriff

Start Weight:	(17 Mar 12) 198.0 lb
Current Weight:	(07 Aug 12) 178.8 lb
Goal Weight:	180.0 lb

following: bengriff's own diet
performance: losing 1.8 lb a week

FatSecret member since: 21 Mar 12

bengriff's Weight History

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bengriff's journal

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07 August 2012

Moving in right direction with this weigh-in!! Come on griffin, stay with this...stay focused on creating 168!

on diet bengriff's own diet losing 1.8 lb a week

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31 July 2012

Really did not want to put this morning's weigh in in the journal....and...started workouts again on Sunday...so weight is up...interesting that I got ...

on diet bengriff's own diet gaining 10.5 lb a week

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bengriff's Recent Food & Exercise

	3/4 medium Bananas
	3 slices Deli Turkey or Chicken Breast Meat
	2 regular slice Toasted Multigrain Bread
	Sitting
	Desk Work
	Driving

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