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bellamtn

Start Weight:	(19 Jun 12) 241.4 lb
Current Weight:	(10 Jul 12) 236.0 lb
Goal Weight:	199.0 lb

following: Bellamy's Low Carb
performance: gaining 1.0 lb a week

FatSecret member since: 19 Jun 12

bellamtn's Weight History

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bellamtn's cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Parmesan Crusted Chicken Tenders

Sensational low carb chicken dish.

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

Spinach and Chicken Manicotti

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g

Sausage and Cheese Breakfast Cups

These egg "muffins" make a hearty breakfast that can be eaten on the run.

cals: 176kcal | fat: 10.04g | carbs: 3.74g | prot: 18.12g

Spinach and Egg White Quiche

A spinach quiche made with egg whites and no crust.

cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g

Cheese Blintz

A low carb, high protein cheese blintz.

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bellamtn's latest posts

Low Carb breakfast Help
I'm trying to find low carb alternatives to eggs for breakfast. I like eggs, but eating them everyday eventually will get boring.

Any suggestions will be greatly appreciated.

Confused

posted 24 Jun 2012, 09:31

bellamtn has submitted 1 post

bellamtn's journal

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10 July 2012

10% Club final results: Apr 24: 256.4 July 10: 238.4 Total Lost: 18.0 pounds % lost: 7.0 % Need to loss 7.64 more pounds to hit 10%. ...

on diet Bellamy's Low Carb

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09 July 2012

Just got back from a cruise with the family. Fun was had be all. Tomorrow morning is final weigh in for the 10% club at work. I did weel on vacation, ...

on diet Bellamy's Low Carb

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bellamtn's Recent Food & Exercise

	2 oz Blueberries
	1 cup, halves Strawberries
	2 cups Spinach
	Driving
	Golf (cart)
	Walking (moderate) - 3/mph

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