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bella41083

Start Weight:	(30 May 11) 123.5 lb
Current Weight:	(15 Nov 11) 127.2 lb
Goal Weight:	105.8 lb

following: Atkins
performance: losing 0.5 lb a week

FatSecret member since: 30 May 11

bella41083's Weight History

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bella41083's cookbook

cals: 427kcal | fat: 45.42g | carbs: 1.82g | prot: 4.66g

Olive Oil Chicken

A very delicious and low carb way to enjoy chicken.

cals: 288kcal | fat: 23.30g | carbs: 5.21g | prot: 15.62g

Crustless Bacon Spinach and Mushroom Quiche

A low carb alternative to a scrumptious quiche.

cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g

Belgian Waffles

A great substitute for waffles.

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bella41083's latest posts

Products
most of the dixie diner products are good. didnt like the low carb bread but apart from that they are very yummy esp the choc doughnut and choc cake mmmm Smile

posted 13 Aug 2011, 21:21

Products
i have tried a few different products from netrition. have been very happy so far! Smile

posted 11 Jun 2011, 05:09

bella41083 has submitted 2 posts

bella41083's Recent Food & Exercise

	40 g chicken breast
	2 jumbos egg
	1/4 cup fat free milk
	Running (jogging) - 5/mph
	Exercise machine (fast)
	Exercise machine (fast)

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