befree005 - Member

befree005

Joined January 2012

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Weight History

Start Weight

156.0 lb

Lost so far: 4.0 lb

Current Weight

160.0 lb
Performance: losing 0.7 lb a week

Goal Weight

130.0 lb

Still to go: 30.0 lb

befree005's Weight History

Salad for Lunch

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g

Delicious homemade dried apple chips.

cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g

A low carb, high protein cheese blintz.

cals: 276kcal | fat: 19.64g | carbs: 9.60g | prot: 15.15g

With only 4 ingredients, this easy to make frittata is a real breakfast treat.

cals: 133kcal | fat: 9.07g | carbs: 8.33g | prot: 4.56g

A sweet pumpkin treat that is low in fat while still being low carb.

view complete cookbook

	1 cup flowerets Broccoli Flower Clusters
	1 large Scrambled Egg (Whole, Cooked)
	1 serving Spectrum Coconut Spray Oil
	Walking (brisk) - 4/mph