beckett

following: beckett's own diet
performance: losing 2.0 lb a week

Age: 36
Height: 5'7"
Weighed 178 in Oct 2011.
Gym: Gold's

Ultimate goal is 10% (or less) body fat. Currently at 19% body fat.

FatSecret member since: 03 Dec 10

beckett's Weight History

	kevinrs on diet kevinrs's own diet
	buddies only

	adelmsa on diet adelmsa's own diet
	last weighin: steady

beckett has 4 buddies

15-week challenge

on diet beckett's own diet gaining 0.4 lb a week

121 Days 20 lbs June 1st 2012 final weigh-in 17 Weeks 1.2 lb/week

on diet beckett's own diet gaining 0.3 lb a week

	1 cup cottage cheese
	1 small banana
	1 stalk large celery
	Calisthenics (heavy, e.g. pushups)
	Bicycling (moderate) - 13/mph
	Calisthenics (heavy, e.g. pushups)

No recent activity.

No recent activity.

	Ben_Jamin75 recorded a weigh in at 181.2 lb.
	skinny76girl commented on loseall40's journal.
	aliciafeliz submitted a diet tip.
	Srphnx recorded a weigh in at 221.2 lb.
	Rubie-sue commented on SELouisiana's journal.
	brandydarling recorded a weigh in at 137.3 lb.
	jmm021 recorded a weigh in at 140.6 lb.
	JHcantEAT recorded a weigh in at 165.8 lb.