	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

beccy_i

Start Weight:	(26 Feb 08) 139.0 lb
Current Weight:	(26 Feb 08) 139.0 lb
Goal Weight:	120.0 lb

following: beccy_i's own diet
performance: losing 1.0 lb a week

FatSecret member since: 18 Feb 08

beccy_i's Weight History

view beccy_i's complete history

beccy_i's buddies

	Dottles on diet Weight Watchers
	last weighin: steady

beccy_i has 1 buddy

beccy_i's cookbook

cals: 358kcal | fat: 8.85g | carbs: 53.60g | prot: 19.05g

Red Lentil Sweet Potato Curry

A tasty vegan curry.

cals: 396kcal | fat: 5.96g | carbs: 68.71g | prot: 19.12g

Black Bean and Rice Enchiladas

A simple and healthy recipe that's even great frozen and cooked later.

cals: 374kcal | fat: 9.27g | carbs: 61.04g | prot: 16.67g

Chickpeas in Tomato & Eggplant Sauce

A basic tomato based sauce with chick peas and eggplants. Great over brown rice.

cals: 91kcal | fat: 2.93g | carbs: 11.94g | prot: 5.49g

Vegetable Casserole

Delicious, super easy casserole topped with soy cheese.

cals: 45kcal | fat: 0.40g | carbs: 10.46g | prot: 2.01g

Eggplant Stew

A yummy, filling vegetarian meal.

view complete cookbook

beccy_i's latest posts

How many calories should i eat?
I'm trying to just follow a healthy eating plan rather than following a particular diet, but i am trying to monitor my calorie intake to make sure i keep track of what i'm actual eating...but i'm not sure how many calories/fat/carbs i should be eating in a day if i'm wanting to lose weight? Anyone got any ideas?

posted 18 Feb 2008, 14:32

beccy_i has submitted 1 post

beccy_i's journal

add comment

26 February 2008

Although the scales are only weighing me in 1lb lighter - my clothes do seem to fit a bit better, so must be doing something right! Must stick to it more ...

on diet Weight Watchers

view complete journal

beccy_i's Recent Food & Exercise

	1 serving subway veggie delite
	1 serving Quick Oat Porridge
	1/2 medium pepper red pepper
	Walking (moderate) - 3/mph
	Dance (fast step, aerobic)
	Walking (slow) - 2/mph

view diet calendar

beccy_i's Recent Activity

beccy_i's own activity

No recent activity.

beccy_i's Buddies