| Member Favorite Meal |
Source: Member |
|
Suitable for:
 Lunch
Dinner
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 120
Calories 327
|
| |
| % Daily Values* |
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Total Fat
13.34g
|
21% |
| |
Saturated Fat
3.158g
|
16% |
| |
Polyunsaturated Fat
3.346g
|
|
| |
Monounsaturated Fat
3.539g
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|
| |
Trans Fat
0g
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|
|
Cholesterol
20mg
|
7% |
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Sodium
729mg
|
30% |
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Potassium
389mg
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|
|
Total Carbohydrate
41.88g
|
14% |
| |
Dietary Fiber
2.8g
|
11% |
| |
Sugars
4.85g
|
|
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Protein
9.7g
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|
| |
| Vitamin A
1% |
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Vitamin C
10% |
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| Calcium
5% |
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Iron
10% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
16%
|
of RDI*
(327 calories)
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|
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Calorie Breakdown:
Carbohydrate (51%)
Fat (37%)
Protein (12%)
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* Based on a RDI of 2000 calories
Contains these Food Groups:
Nuts and Seeds
The information specified for this meal was submitted and shared by member
beccivwest
on 10 Dec 10.
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|
 Nutrition summary:
 |
There are 327 calories in 1/2 Burger with fries |
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Calorie break-down: 37% fat, 51% carbs, 12% protein |
| (per meal) |
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Recently eaten by:
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