bearcapps

following: bearcapps's own diet
performance: losing 0.3 lb a week

FatSecret member since: 13 Jan 12

bearcapps's Weight History

45 minute workout every day 1800 or less calories a day and I am down 13 lbs

on diet bearcapps's own diet losing 2.5 lb a week

Been riding the recumbent bike 6 miles every night after work and eating healthier really helps take off the extra weight

on diet bearcapps's own diet

	1 serving Bacon Cheddar Cheeseburger
	1 serving Natural String Cheese Part Skim
	1 serving Casual Cuisine Three Meat Deep Dish Pizza
	Walking (slow) - 2/mph
	Driving
	Desk Work

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