beakerwill - Member

beakerwill

Joined May 2011

Posts

Following

Followers

Weight History

Start Weight

120.0 lb

Lost so far: 55.0 lb

Current Weight

175.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

123.0 lb

Still to go: 52.0 lb

beakerwill's Weight History

view beakerwill's complete history

beakerwill's Latest Member Challenges

234

30 Day Exercise Challenge!

status:	Completed
ended:	17 Jun 11
view progress

view all beakerwill's challenges

Following

	RubyRedSox
	last weighin: losing 1.9 lb a week

	delmarmis
	only visible to followers

beakerwill's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g

Slow Cooker Lemon Garlic Chicken

A wonderful fix and forget recipe.

cals: 82kcal | fat: 3.72g | carbs: 11.41g | prot: 3.88g

Balsamic and Olive Oil Roasted Brussels Sprouts

A delicious and healthy way to prepare brussels sprouts.

cals: 275kcal | fat: 7.88g | carbs: 2.32g | prot: 46.70g

Mesquite Garlic Trout

An easy, delicious gourmet tasting dish, using only 4 ingredients.

cals: 458kcal | fat: 19.93g | carbs: 24.21g | prot: 45.77g

Creamy Adobo Chicken Soup

Just a touch of cream makes this a luscious meal with bread and a salad.

cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g

Spicy Greek Stuffed Chicken Breast

Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.

view complete cookbook

beakerwill's Recent Food & Exercise

	1/4 breast, bone and skin removed Skinless Chicken Breast
	1/2 serving Un Mondo Chorizo
	1/4 cup Mexican Rice
	Sitting
	Housework
	Driving

view diet calendar

beakerwill's Groups

Nursing Mothers
A group for breastfeeding mothers trying to lose weight and stay healthy.

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

GROK and GROKETTES...the Primal Lifestyle
A place to share experiences, recipes, tips, and support for those that are following The Primal Blueprint lifestyle.

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

Paleolithic Paradise
The Paleolithic diet is a carb-free way of life.

view all beakerwill's groups

beakerwill's Weight History

beakerwill's Latest Member Challenges

Following

beakerwill's Cookbook

Other Related Links

Members

beakerwill's Recent Food & Exercise

beakerwill's Groups