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beakerwill

Start Weight:	(16 May 11) 120.0 lb
Current Weight:	(18 Apr 13) 122.6 lb
Goal Weight:	123.0 lb

following: The Primal Blueprint
performance: losing 0.3 lb a week

FatSecret member since: 16 May 11

beakerwill's Weight History

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beakerwill's latest member challenges

234

30 Day Exercise Challenge!

status:	Completed
ended:	17 Jun 11
view progress

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beakerwill's buddies

	RubyRedSox on diet RubyRedSox's own diet
	last weighin: gaining 1.8 lb a week

	delmarmis on diet 1000 Calories a Day til End of Year
	buddies only

beakerwill has 2 buddies

beakerwill's cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g

Slow Cooker Lemon Garlic Chicken

A wonderful fix and forget recipe.

cals: 82kcal | fat: 3.72g | carbs: 11.41g | prot: 3.88g

Balsamic and Olive Oil Roasted Brussels Sprouts

A delicious and healthy way to prepare brussels sprouts.

cals: 275kcal | fat: 7.88g | carbs: 2.32g | prot: 46.70g

Mesquite Garlic Trout

An easy, delicious gourmet tasting dish, using only 4 ingredients.

cals: 458kcal | fat: 19.93g | carbs: 24.21g | prot: 45.77g

Creamy Adobo Chicken Soup

Just a touch of cream makes this a luscious meal with bread and a salad.

cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g

Spicy Greek Stuffed Chicken Breast

Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.

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beakerwill's journal

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09 May 2012

Baby is 19 days old, have dropped 22 lbs, and am 9 lbs from weight when I got preggers. Yea me! Still can't pt, just walking. Another week & 1/2 before ...

on diet The Primal Blueprint gaining 0.3 lb a week

(2 comments)

28 December 2011

Currently 5 months pregnant, *not* gonna be weighing in here, lol. Might stop back by once the little one's here, next April.

on diet The Primal Blueprint

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beakerwill's Recent Food & Exercise

	2 servings Promasil
	2 cups Whole Milk
	5 pats butter
	Housework
	Desk Work
	Walking (slow) - 2/mph

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beakerwill's Groups

Nursing Mothers
A group for breastfeeding mothers trying to lose weight and stay healthy.

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

GROK and GROKETTES...the Primal Lifestyle
A place to share experiences, recipes, tips, and support for those that are following The Primal Blueprint lifestyle.

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

Paleolithic Paradise
The Paleolithic diet is a carb-free way of life.

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beakerwill's Recent Activity

beakerwill's own activity

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beakerwill's Buddies

RubyRedSox recorded a journal.

Other Member Diet Recent Activity

	chamomilla recorded a weigh in at 132.3 lb.
	kingkeld commented on HCB's journal.
	wellscraft recorded a journal and a weigh in at 205.4 lb.
	lorrainebhuiyan recorded a weigh in at 180.0 lb.
	vouvounette recorded a weigh in at 129.0 lb.
	cece2000 recorded a weigh in at 193.2 lb.
	gallegoh updated their Exercise Diary.
	tasneem33 recorded a weigh in at 146.4 lb.