bdrochelle80 - Member

bdrochelle80

Joined July 2011

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Weight History

Start Weight

271.0 lb

Lost so far: 5.0 lb

Current Weight

276.0 lb
Performance: gaining 5.2 lb a week

Goal Weight

180.0 lb

Still to go: 96.0 lb

bdrochelle80's Weight History

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Following

	izabellafonseca
	last weighin: losing 0.1 lb a week

	lsirrine
	only visible to followers

	maggamin
	last weighin: losing 0.4 lb a week

	GlennM
	last weighin: losing 0.7 lb a week

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bdrochelle80's Cookbook

cals: 301kcal | fat: 26.23g | carbs: 4.32g | prot: 12.85g

Mushroom Quiche

A tasty mushroom quiche perfect breakfast, lunch or even brunch!

cals: 88kcal | fat: 4.09g | carbs: 4.49g | prot: 8.88g

Chicken Soup

Full of chicken and vegetables, this is soup is wholesome and delicious.

cals: 107kcal | fat: 9.26g | carbs: 8.57g | prot: 4.32g

Low Carb Cheddar Cheese Biscuits

Flakey cheddar cheese biscuits that are truly scrumptious.

cals: 58kcal | fat: 1.06g | carbs: 3.93g | prot: 8.59g

Crustless Spinach Pie

Healthy and delicious (and simple) spinach quiche.

cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g

Quiche Muffins

Low carb and low sugar vegetable and ham quiches.

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bdrochelle80's Recent Food & Exercise

	1 serving starbucks americano
	1 serving starbucks wrap
	1 serving starbucks americano plain
	Exercise machine (moderate)

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bdrochelle80's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Binge-Eaters
This group is for anyone that have developed or are on the edge of developing a binge eating disorder.

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

Induction phase on Atkins
Atkins Induction,(phase 1), helping each other with questions, challenges, successes, etc.

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bdrochelle80's Weight History

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bdrochelle80's Cookbook

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bdrochelle80's Recent Food & Exercise

bdrochelle80's Groups