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bdm128
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bdm128
Start Weight:
(15 Jan 08) 152.0 lb
Current Weight:
(24 Apr 09) 155.0 lb
Goal Weight:
140.0 lb
following:
The South Beach Diet
performance:
gaining 0.2 lb a week
FatSecret member since: 15 Jan 08
bdm128's Weight History
view bdm128's complete history
bdm128's latest member challenges
203
30lb Summer Ready Weight Loss
status:
Completed
ended:
29 Jun 09
view progress
view all bdm128's challenges
bdm128's cookbook
cals: 151kcal | fat: 2.61g | carbs: 7.16g | prot: 23.99g
Mexican Spinach Bake
A lowfat "enchilada" bake without tortillas.
view complete cookbook
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bdm128's Recent Food & Exercise
1 serving Mexican Spinich Bake
1 1/2 jumbos egg
1 1/2 large hard boiled egg
Exercise machine (moderate)
Exercise machine (moderate)
Exercise machine (moderate)
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