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bdib

Start Weight:	(25 Jan 12) 187.0 lb
Current Weight:	(24 May 13) 164.2 lb
Goal Weight:	150.0 lb

following: The Primal Blueprint
performance: gaining 0.3 lb a week

I am the mother of 2 beautiful children (6 and 21 months), I work full time and attend school full time. I have a busy life, but I am striving to prioritize nutrition and exercise. My ultimate goal is to be as healthy as possible, but I am also setting a goal of a 40 lb weight loss. I am excited to get started setting goals and tracking progress. I enjoy the sense of community that I have seen here so far.

FatSecret member since: 25 Jan 12

bdib's Weight History

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bdib's buddies

	kristennr on diet The Primal Blueprint
	buddies only

	debneedham on diet The Primal Blueprint
	last weighin: gaining 0.4 lb a week

	ToriRoseGrover on diet Atkins
	last weighin: losing 5.3 lb a week

	Rocki76 on diet The Primal Blueprint
	last weighin: losing 0.1 lb a week

bdib has 4 buddies

bdib's latest posts

Living with Obesity at 700 Calories per Day!
Great article! Thanks for sharing it. It was a great reminder not to get discouraged, and that nothing worth having is truly "instant".

posted 26 Jan 2012, 15:43

carbs and calories
It depends on what you're trying to do. How is consuming 1300-1500 cal working for you? It seems like not nearly enough calories to me. Your body might be in starvation mode preventing you from losing any weight. You may also need to cut down on carbs and increase your protein. Carbs burn super quick as fuel and ultimately turn to sugar. Protein burns long and slow as fuel. Good luck!

posted 25 Jan 2012, 22:32

bdib has submitted 2 posts

bdib's journal

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21 May 2013

hcg day 4. day 2 of vlcd

on diet The Primal Blueprint

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11 February 2013

my 8 day detox is almost done! so pleased with the results so far :)

on diet The Primal Blueprint losing 4.2 lb a week

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bdib's Recent Food & Exercise

	3 1/2 oz , boneless, raw Chicken Breast (Skin Not Eaten)
	1 1/2 cups chopped Celery
	2 servings Red Hot Sauce
	Calisthenics (heavy, e.g. pushups)
	Walking (brisk) - 4/mph
	Desk Work

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bdib's Groups

P90X Fitness Program
Group for discussing topics related to the P90X Workout system and how to best utilize FatSecret for tracking progress.

Everything Beachbody - P90X, INSANITY
This group is for anyone that is doing any of the Beachbody in-home products. Discuss and fitness nutrition

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

The Seattle Side
For all those on the Seattle side of the mountains, this is a place for us.

GROK and GROKETTES...the Primal Lifestyle
A place to share experiences, recipes, tips, and support for those that are following The Primal Blueprint lifestyle.

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bdib's Recent Activity

bdib's own activity

	recorded a weigh in at 164.2 lb.
	recorded a weigh in at 165.4 lb.
	recorded a journal and a weigh in at 167.8 lb.
	recorded a weigh in at 170.8 lb.

bdib's Buddies

No recent activity.

Other Member Diet Recent Activity

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	der schotte recorded a weigh in at 197.8 lb.
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	globetrotter recorded a weigh in at 193.2 lb.
	Shanu82 recorded a weigh in at 192.0 lb.