bdib - Member

bdib

Joined January 2012

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Weight History

Start Weight

187.0 lb

Lost so far: 6.0 lb

Current Weight

181.0 lb
Performance: losing 1.4 lb a week

Goal Weight

150.0 lb

Still to go: 31.0 lb

I am the mother of 2 beautiful children (6 and 21 months), I work full time and attend school full time. I have a busy life, but I am striving to prioritize nutrition and exercise. My ultimate goal is to be as healthy as possible, but I am also setting a goal of a 40 lb weight loss. I am excited to get started setting goals and tracking progress. I enjoy the sense of community that I have seen here so far.

bdib's Weight History

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Following

	kristennr
	only visible to followers

	ToriRoseGrover
	last weighin: losing 5.3 lb a week

	Rocki76
	last weighin: losing 0.1 lb a week

bdib's Latest Posts

Living with Obesity at 700 Calories per Day!
Great article! Thanks for sharing it. It was a great reminder not to get discouraged, and that nothing worth having is truly "instant".

posted 26 Jan 2012, 15:43

carbs and calories
It depends on what you're trying to do. How is consuming 1300-1500 cal working for you? It seems like not nearly enough calories to me. Your body might be in starvation mode preventing you from losing any weight. You may also need to cut down on carbs and increase your protein. Carbs burn super quick as fuel and ultimately turn to sugar. Protein burns long and slow as fuel. Good luck!

posted 25 Jan 2012, 22:32

bdib has submitted 2 posts

bdib's Recent Food & Exercise

	2 servings Organic Valley Heavy Whipping Cream
	1 serving Bulletproof Upgraded Brain Octane Oil
	1 serving Premier Nutrition High Protein Shake - Chocolate
	Desk Work
	Calisthenics (heavy, e.g. pushups)
	Walking (brisk) - 4/mph

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bdib's Groups

P90X Fitness Program
Group for discussing topics related to the P90X Workout system and how to best utilize FatSecret for tracking progress.

Everything Beachbody - P90X, INSANITY
This group is for anyone that is doing any of the Beachbody in-home products. Discuss and fitness nutrition

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

The Seattle Side
For all those on the Seattle side of the mountains, this is a place for us.

GROK and GROKETTES...the Primal Lifestyle
A place to share experiences, recipes, tips, and support for those that are following The Primal Blueprint lifestyle.

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bdib's Weight History

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