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bcortright

Start Weight:	(08 Aug 12) 173.0 lb
Current Weight:	(08 Aug 12) 173.0 lb
Goal Weight:	165.0 lb

following: bcortright's own diet
performance: Steady

I am 51-years-old and have maintained a 100 pound weight loss for over 30 years. I am the author of the Stress Response Diet and an expert at resetting the metabolism. I am partners in a medical wellness center called Elite Health. Learn more at www.biofitprogram.com and www.elitehealth.com

FatSecret member since: 01 Aug 12

bcortright's Weight History

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The 100 Club
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The 100 Club
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bcortright's latest posts

What's your biggest problem or frustration losing weight?
Weight can fluctuate because of stress causing the body to retain water. Also muscle gain can cause a change in the scale. Waist measurements can be very valuable. Notice how your clothes are fitting.

Best Health
Bill

posted 06 Aug 2012, 10:33

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bcortright's journal

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06 August 2012

Turning 51 starting my next year program with a goal of 165lbs.

on diet bcortright's own diet

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bcortright's Recent Food & Exercise

	2 cups Chicken or Turkey Salad with Egg
	1 serving Lean Muscle Whey Protein Bar - Cookie Dough Caramel Crisp (32 g Protein)
	1 serving Lean Muscle Whey Protein Bar - Cookie Dough Caramel Crisp (32 g Protein)
	Football
	Football
	Football

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bcortright's Groups

The 100 Club
A Group who's main focus is to shed 100 lbs!

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

100lb-plus Weight Loss Club
Those who have had long term weight loss looking to share secrets.

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