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bciano
| Start Weight: | (08 Oct 11) 230.0 lb |
| Current Weight: | (18 May 13) 219.0 lb |
| Goal Weight: | 190.0 lb |
following: Atkins
performance: losing 4.0 lb a week
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| FatSecret member since: 30 Sep 10 |
 bciano's Weight History
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bciano's journal
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ok... passed the "induction flu" period... not to bad never hungry and the weight has started to drop again. much help from my blackberry in finding foods ...
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ok stuck at 217... time to start something different. Atkins... low carb intake. Lets start burning fat.
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