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bbwhoney45

Start Weight:	(25 Jun 11) 329.0 lb
Current Weight:	(23 Apr 13) 278.0 lb
Goal Weight:	145.0 lb

following: Weight Watchers
performance: losing 2.0 lb a week

FatSecret member since: 04 Aug 07

bbwhoney45's Weight History

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bbwhoney45's cookbook

cals: 58kcal | fat: 2.45g | carbs: 8.48g | prot: 1.93g

Chinese Style Hot & Spicy Green Beans

Make these tasty green beans as spicy as you wish by adding more or less hot chili flakes.

cals: 98kcal | fat: 0.74g | carbs: 21.52g | prot: 2.86g

Lemon Zucchini Bread

A wonderful, light zucchini bread that's not too sweet.

cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g

No Sugar Oatmeal Apple Muffins

Tantalizing low GI muffins with plenty of goodness but no added sugar.

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g

Baked Salmon with Tomatoes, Spinach and Mushrooms

Salmon fillets with complementary vegetables and a simple, tasty dressing.

cals: 211kcal | fat: 10.60g | carbs: 22.58g | prot: 6.09g

Balsamic Glazed Brussels Sprouts with Turkey Bacon

A dish to enjoy and prove that delicious brussels sprouts do really exist.

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bbwhoney45's journal

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16 April 2013

Going down slowly need to restart my green shakes

on diet Weight Watchers losing 1.5 lb a week

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02 April 2013

Had ups and downs. Been in hospital, trying to stay on track

on diet Weight Watchers losing 0.4 lb a week

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bbwhoney45's Recent Food & Exercise

	1 cup Coffee (Brewed From Grounds)
	1 serving Angel Hair Pasta with Herbs
	2 servings Hard Bolied Eggs

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bbwhoney45's Recent Activity

bbwhoney45's own activity

	recorded a weigh in at 278.0 lb.
	recorded a journal and a weigh in at 280.0 lb.
	recorded a journal and a weigh in at 283.0 lb.

bbwhoney45's Buddies

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Weight Watchers Recent Activity

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	PinkRose88 recorded a journal and a weigh in at 155.0 lb.
	Mammylam recorded a journal.