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bbally

Start Weight:	(09 Jan 12) 176.0 lb
Current Weight:	(09 Jan 13) 167.0 lb
Goal Weight:	145.0 lb

following: bbally's own diet
performance: gaining 0.3 lb a week

I am an electrical engineer and an atomic spectroscopist.

Also a professional chef for 34 years

FatSecret member since: 28 Jul 10

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% of fat, carbs and protien
The U.S. Department of Health and Human Services recommends a daily macronutrient ratio of 10 percent to 35 percent protein, 20 percent to 35 percent fat and 45 percent to 65 percent carbohydrates.

But depending on what you are trying to accomplish you will adjust these ratios to help create certian physiological functions to take place.

posted 12 Jan 2012, 14:37

Catered dinner ideas???
Quinoa is a great grain with a different starch content. It makes an excellent side dish and is much better than potatoes or rice for your clients.

Might consider stuffing some green chilies with your crabmeat instead of mushrooms.

You can make a pretty nice lowcal chocolate mousse using sugar free pudding and melting dark chocolate down into it.

For more inforation on the grain see this website. I am not affiliated with the website in any way.

http://www.quinoa.net/

You want to soak this grain for 30 minutes changing the cold water three times.

posted 18 Aug 2010, 20:02

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bbally's journal

14 March 2012

Seeing 159 on the scale regularly now!

on diet bbally's own diet

15 February 2012

Day 37 Making good progress. Doing 5.25 miles now in 50 minutes and staying aerobic in the burn zone the entire time. Average heart rate was 152 during ...

on diet bbally's own diet

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bbally's Recent Food & Exercise

	1 cup blueberries
	1 cup Coffee (Brewed From Grounds)
	2 pancakes pancake
	Exercise machine (fast)
	Exercise machine (moderate)
	Boxing

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