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almond butter sandwich

cals: 360kcal | fat: 18.00g | carbs: 36.00g | prot: 15.00g
Includes: sprouted grain bread, almond butter. 


Kashi Cereal with Skim Milk

cals: 268kcal | fat: 4.96g | carbs: 45.22g | prot: 15.56g
Includes: Kashi go lean crunch, nonfat milk. 


Ryvita crackers and almond butter

cals: 270kcal | fat: 17.00g | carbs: 22.00g | prot: 9.00g
Includes: Ryvita crackers, almond butter. 


Sausage rounds and egg whites

cals: 114kcal | fat: 2.03g | carbs: 6.03g | prot: 17.25g
Includes: egg whites, salsa, Yves. 
"Yves Veggie Sausage Rounds and egg whites with salsa"


Tea with milk and sugar

cals: 18kcal | fat: 0.07g | carbs: 3.61g | prot: 1.01g
Includes: nonfat milk, tea Tetley, sugar. 


Veggie Skewers with Balsamic

cals: 218kcal | fat: 12.69g | carbs: 26.13g | prot: 3.38g
Includes: balsamic vinagrette, red onion, green peppers, tomato, red pepper, zucchini. 
"red peppers, tomatoes, green peppers, zucchini, red onion on bamboo skewers grilled with homemade balsamic vinagrette"