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barber13

Start Weight:	(16 Jan 13) 304.0 lb
Current Weight:	(15 Mar 13) 296.0 lb
Goal Weight:	234.0 lb

following: barber13's own diet
performance: losing 0.3 lb a week

FatSecret member since: 22 May 12

barber13's Weight History

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barber13's cookbook

cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g

Cheesy Chicken, Vegetable & Rice Casserole

Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.

cals: 438kcal | fat: 30.26g | carbs: 7.39g | prot: 25.61g

Bourbon Glazed Pork Chops

Delicious pork chops, with mashed or sautéed potatoes and garlic green beans.

cals: 308kcal | fat: 12.94g | carbs: 19.27g | prot: 26.38g

BBQ Meatloaf

Quick, simple and easy but very tasty meatloaf.

cals: 349kcal | fat: 19.98g | carbs: 30.59g | prot: 12.60g

Cheesy Chicken Enchiladas

Delicious chicken enchiladas with tortillas, sour cream and melted cheese.

cals: 303kcal | fat: 19.65g | carbs: 3.72g | prot: 27.47g

Lemon Chicken

A delicious lemony marinade delivers a healthy chicken meal with a kick.

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barber13's journal

08 June 2012

not happy up down good grief, i am really trying really watching what i eat trying to keep i head up ...

on diet barber13's own diet

22 May 2012

here we go lets get it done

on diet barber13's own diet

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barber13's Recent Food & Exercise

	1 sandwich Peanut Butter and Jelly Sandwich
	1 serving Raisin Bran Crunch
	1 oz Dry Roasted Almonds (with Salt Added)

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barber13's Recent Activity

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No recent activity.

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Other Member Diet Recent Activity

	GeneralHendo updated their Exercise Diary.
	jfrantino recorded a weigh in at 150.0 lb.
	silvanam recorded a weigh in at 147.7 lb.
	piute updated their Food Diary.
	dieterf updated their Food Diary.
	rileytpacheco updated their Food Diary.
	landcruz1 updated their Food Diary.
	bobdebstewart recorded a weigh in at 211.8 lb.