barbarajg - Member

barbarajg

Joined August 2010

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Weight History

Start Weight

219.0 lb

Lost so far: 14.2 lb

Current Weight

233.2 lb
Performance: losing 1.4 lb a week

Goal Weight

195.0 lb

Still to go: 38.2 lb

barbarajg's Weight History

cals: 246kcal | fat: 3.07g | carbs: 53.07g | prot: 5.15g

Delicious warm oatmeal that's a sweet and wholesome way to start the day.

cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g

Crispy oven baked chicken with a delicious coating.

cals: 244kcal | fat: 0.42g | carbs: 54.56g | prot: 6.79g

So delicious and creamy minus the butter and milk.

cals: 244kcal | fat: 6.11g | carbs: 23.53g | prot: 24.03g

A quick and easy meal that's healthy and delicious.

cals: 112kcal | fat: 1.14g | carbs: 24.39g | prot: 4.41g

Really moist and quick breakfast bread.

view complete cookbook

	1 serving Stella D'oro Breakfast Treats Original
	1 serving Dole Mandarin Oranges in 100% Fruit Juice
	1 serving Jif Reduced Fat Creamy Peanut Butter
	Walking (moderate) - 3/mph
	Walking (exercise) - 3.5/mph
	Walking (slow) - 2/mph