banditz

following: Fat Flush Plan
performance: losing 0.4 lb a week

FatSecret member since: 13 Apr 08

banditz's Weight History

cals: 13kcal | fat: 0.20g | carbs: 3.30g | prot: 0.41g

Another great marinade for chicken or turkey.

cals: 162kcal | fat: 2.94g | carbs: 23.65g | prot: 10.25g

Really delicious pancakes.

cals: 461kcal | fat: 8.07g | carbs: 65.83g | prot: 35.48g

If you love chili you'll love this recipe.

cals: 271kcal | fat: 3.55g | carbs: 11.64g | prot: 45.46g

Looking for taste, then try the terrific flavors of jerk seasoning on tender chicken.

view complete cookbook

Still maintaining a weight of 175 - 180 lbs. Even after being laid off for the last 6 months.

on diet Fat Flush Plan

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