| Member Favorite Meal |
Source: Member |
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Suitable for:
 Breakfast
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 66
Calories 287
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| |
| % Daily Values* |
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Total Fat
7.37g
|
11% |
| |
Saturated Fat
0.78g
|
4% |
| |
Polyunsaturated Fat
4.733g
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|
| |
Monounsaturated Fat
1.495g
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|
| |
Trans Fat
0g
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|
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Cholesterol
0mg
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0% |
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Sodium
109mg
|
5% |
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Potassium
764mg
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|
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Total Carbohydrate
48.48g
|
16% |
| |
Dietary Fiber
6.45g
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26% |
| |
Sugars
39.85g
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|
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Protein
8.94g
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|
| |
| Vitamin A
7.5% |
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Vitamin C
212% |
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| Calcium
29.5% |
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Iron
13.5% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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14%
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of RDI*
(287 calories)
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|
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Calorie Breakdown:
Carbohydrate (68%)
Fat (23%)
Protein (9%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
banana71
on 03 Sep 09.
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|
 Nutrition summary:
 |
There are 287 calories in smoothie |
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Calorie break-down: 23% fat, 68% carbs, 9% protein |
| (per meal) |
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Recently eaten by:
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