| Member Favorite Meal |
Source: Member |
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Suitable for:
 Lunch
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 288
Calories 528
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| |
| % Daily Values* |
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Total Fat
31.98g
|
49% |
| |
Saturated Fat
9.961g
|
50% |
| |
Polyunsaturated Fat
10.363g
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|
| |
Monounsaturated Fat
8.591g
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|
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Cholesterol
136mg
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45% |
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Sodium
1491mg
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62% |
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Potassium
599mg
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|
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Total Carbohydrate
8.29g
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3% |
| |
Dietary Fiber
2g
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8% |
| |
Sugars
3.2g
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|
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Protein
51.96g
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|
| |
| Vitamin A
180% |
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Vitamin C
54% |
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| Calcium
16% |
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Iron
16% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
26%
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of RDI*
(528 calories)
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|
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Calorie Breakdown:
Carbohydrate (6%)
Fat (55%)
Protein (39%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
blt
The information specified for this meal was submitted and shared by member
bammasmom
on 23 Dec 10.
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|
 Nutrition summary:
 |
There are 528 calories in chicken blt |
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Calorie break-down: 55% fat, 6% carbs, 39% protein |
| (per meal) |
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Recently eaten by:
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