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bakkerh

Start Weight:	(01 Jun 11) 170.0 lb
Current Weight:	(22 May 13) 174.0 lb
Goal Weight:	150.0 lb

following: Happiness Diet
performance: losing 0.1 lb a week

30 year old Canadian male, with a new baby. Looking to simply feel better and control and reduce my slowly upticking weight.

FatSecret member since: 01 Jun 11

bakkerh's Weight History

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bakkerh's latest member challenges

106

Record Your Food!!

status:	Completed
ended:	27 Aug 12
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403

no carbonated soda

status:	Completed
ended:	08 Oct 12
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bakkerh's journal

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08 November 2012

Most of this period my weight was stable with a very slight downward trend but I wasn't tracking my calories well. The last few days I have been tracking ...

on diet Happiness Diet losing 0.7 lb a week

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18 October 2012

Results are starting to drop off. Diet is relatively the same but my activity levels have dropped. Due to the colder weather I no longer take my daughter ...

on diet Happiness Diet

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bakkerh's Recent Food & Exercise

	1 serving Fresh & Easy Chicken Alfredo
	2 servings Muscle Milk 100% Whey Protein - Vanilla
	1/3 cup 1% Fat Milk
	Exercise machine (slow)
	Walking (exercise) - 3.5/mph
	Walking (exercise) - 3.5/mph

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bakkerh's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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bakkerh's Recent Activity

bakkerh's own activity

	recorded a weigh in at 174.0 lb.
	updated their Food Diary.

bakkerh's Buddies

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Other Member Diet Recent Activity

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	vouvounette recorded a weigh in at 131.0 lb.
	startrekker updated their Exercise Diary.
	Duey296 recorded a weigh in at 183.0 lb.
	Tony DP recorded a weigh in at 200.7 lb.
	kynanthys recorded a weigh in at 158.7 lb.