| Member Favorite Meal |
Source: Member |
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Suitable for:
 Breakfast
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Nutrition Facts
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Serving Size 1 meal
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| Amount Per Serving |
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Calories from Fat 221
Calories 510
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| % Daily Values* |
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Total Fat
24.59g
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38% |
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Saturated Fat
7.244g
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36% |
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Polyunsaturated Fat
4.528g
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Monounsaturated Fat
9.131g
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Trans Fat
2.69g
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|
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Cholesterol
232mg
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77% |
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Sodium
433mg
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18% |
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Potassium
761mg
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Total Carbohydrate
50.84g
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17% |
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Dietary Fiber
3g
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12% |
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Sugars
24.48g
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Protein
22.42g
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| Vitamin A
15% |
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Vitamin C
4% |
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| Calcium
33% |
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Iron
12% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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26%
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of RDI*
(510 calories)
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Calorie Breakdown:
Carbohydrate (40%)
Fat (43%)
Protein (17%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
Eat the same on 5 days a week. The milks & coffee are total for the whole day.
The information specified for this meal was submitted and shared by member
bac
on 22 May 08.
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Nutrition summary:
