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b52t > Favorite Meals

Burger


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 409
Calories 708
 
% Daily Values*
Total Fat 45.47g 70%
  Saturated Fat 21.276g 106%
  Polyunsaturated Fat 1.304g  
  Monounsaturated Fat 16.085g  
  Trans Fat 1.54g  
Cholesterol 153mg 51%
Sodium 863mg 36%
Potassium 646mg  
Total Carbohydrate 33.27g 11%
  Dietary Fiber 4g 16%
  Sugars 12.11g  
Protein 39.43g  
 
Vitamin A 45% Vitamin C 35%
Calcium 17% Iron 18%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
35%
of RDI*
(708 calories)
35% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (58%)
 
Protein (23%)
Carbohydrates, 33.27g (19%) Fat, 45.47g (58%) Protein, 39.43g (23%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Herbs, Spices, Sauces
    Nuts and Seeds
    Beverages
The information specified for this meal was submitted and shared by member b52t on 07 Dec 11.



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 Nutrition summary:

There are 708 calories in Burger
Calorie break-down: 58% fat, 19% carbs, 23% protein
(per meal)

Recently eaten by:

b52t
last weighin: losing 2.1 lb a week Down

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