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ayana

Start Weight:	(03 Jun 08) 157.0 lb
Current Weight:	(07 Nov 08) 151.5 lb
Goal Weight:	135.0 lb

following: Weight Watchers
performance: gaining 2.9 lb a week

athlete, teacher, weight looser!

FatSecret member since: 29 Jul 08

ayana's Weight History

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ayana's latest member challenges

Yoga: 30 minutes 3 times a week

status:	In Progress
currently:	Week 10 of 12
end date:	Saturday 24 Jan 09
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Lose 15 pounds by Christmas ! We can do it!

status:	Completed
ended:	29 Dec 08
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ayana's latest posts

Word Association
success

posted 20 Aug 2008, 15:21

Snacking at Before Bed
have you tried ARNOLD flat sandwich bread? i have the before bed carb cravings, too and i've gotten into having 1/2 - 1 slice of this bread. it's 1 point, full of fiber, and REALLY good. especially with a little smear of i can't believe it's not butter Wink

posted 20 Aug 2008, 15:18

Body Fat
i suspect if you cut a couple hundred calories a day, but not much more, you'll loose the weight and keep the muscle. if you're loosing more than around 1 pound a week, you're probably loosing muscle. regular lifting and running/walking should help you keep your muscle mass, too. . . my WW leader always says to substitute exercise points with protein. i think it's a good idea. good luck!

posted 20 Aug 2008, 15:15

ayana has submitted 3 posts

ayana's journal

(1 comment)

07 November 2008

i hate this

on diet Weight Watchers gaining 2.9 lb a week

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26 October 2008

sodium, sodium, sodium.....love it when water makes those pounds just melt away!

on diet Weight Watchers gaining 0.1 lb a week

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ayana's Recent Food & Exercise

	1 3/4 large boiled egg
	1/2 cup milk 2%
	1 1/2 cups , cooked oatmeal
	Running (jogging) - 5/mph
	Walking (exercise) - 3.5/mph
	Weight Training (moderate)

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ayana's Recent Activity

ayana's own activity

	recorded a journal entry.
	updated their exercise diary.
	recorded a journal entry.
	joined challenge Lose 15 pounds by Christmas ! We can do it!.

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