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awfrost
awfrost
Joined March 2009
Posts
17
Following
1
Followers
1
Weight History
Start Weight
209.0 lb
Lost so far:
2.5 lb
Current Weight
211.5 lb
Performance:
losing 0.3 lb a week
Goal Weight
185.0 lb
Still to go:
26.5 lb
Follow
awfrost's Weight History
view awfrost's complete history
Following
shanintia
last weighin:
losing 0.0 lb a week
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awfrost's Recent Food & Exercise
3 tbsps Tartar Sauce
2 tbsps Ranch Salad Dressing
1 serving McDonald's Side Salad
Calisthenics (heavy, e.g. pushups)
Running (jogging) - 5/mph
Walking (moderate) - 3/mph
view diet calendar
