awbirkner

following: awbirkner's own diet
performance: losing 4.0 lb a week

FatSecret member since: 17 Apr 12

awbirkner's Weight History

Water? Dunno

on diet awbirkner's own diet losing 4.0 lb a week

	1 serving Cafe Steamers Chicken Margherita
	2 servings Light Nonfat Yogurt - Banana Cream Pie
	1 serving Whey Protein Powder
	Walking (moderate) - 3/mph
	Calisthenics (heavy, e.g. pushups)
	Walking (moderate) - 3/mph

No recent activity.

No recent activity.

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