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avult

Start Weight:	(30 May 10) 255.0 lb
Current Weight:	(23 Jun 10) 247.0 lb
Goal Weight:	210.0 lb

following: Weight Watchers
performance: losing 3.5 lb a week

I am currently 31 with a Wife and a 6 month old daughter. I am currently working full time and taking online courses for an associates in information technology. My time is kinda limited so I am trying to do a diet and workout routine that I can fit into my everyday hectic life.

FatSecret member since: 07 Jan 10

avult's Weight History

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avult's latest member challenges

4th of July Alcohol & Soda Challenge

status:	Completed
ended:	04 Jul 10
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100 PUSH UP PROGRAM

status:	Completed
ended:	13 Jul 10
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avult's journal

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30 May 2010

Currently constipated due to medication from nose surgery. Hopefully here in a couple days when I can breathe through my nose I can start working out ...

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28 May 2010

need too lower calorie intake and get some mild exercise in

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avult's Recent Food & Exercise

	2 fls oz Coffee
	1 1/2 cups Milk (Nonfat)
	1 cup chopped brocolli
	Housework
	Sitting
	Desk Work

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avult's Groups

Losing weight is hard lets work together
Hello once you reach the age of 30 losing weigh is hard, but if you have some one that is serious then lets get started.

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