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avstero
Start Weight:
(30 Apr 12) 158.0 lb
Current Weight:
(30 Apr 12) 158.0 lb
Goal Weight:
135.0 lb
following:
avstero's own diet
performance:
Steady
FatSecret member since: 30 Apr 12
avstero's Weight History
view avstero's complete history
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30 April 2012
Day one : )
on diet
avstero's own diet
view complete journal
avstero's Recent Food & Exercise
1 6 oz container yogurt
1
medium breast
baked chicken breast
3/4 tablespoon Italian dressing
Running (jogging) - 5/mph
Stretching (yoga)
Weight Training (moderate)
view diet calendar
avstero's Recent Activity
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PDXmom
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DAILY CHECK IN HERE
.