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avid_reader
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avid_reader
Start Weight:
(24 Nov 08) 168.0 lb
Current Weight:
(24 May 12) 198.0 lb
Goal Weight:
135.0 lb
following:
low calorie diet
performance:
gaining 0.2 lb a week
FatSecret member since: 24 Nov 08
avid_reader's Weight History
view avid_reader's complete history
avid_reader's latest member challenges
186
Workout Challenge!
status:
Completed
ended:
23 Feb 09
view progress
20
Calorie Counting Challenge
status:
Completed
ended:
14 Dec 08
view progress
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avid_reader's buddies
Bridgerchef
on diet
Weight Watchers
last weighin:
losing 1.0 lb a week
Paige E
on diet
Atkins
last weighin:
losing 0.0 lb a week
avid_reader has 2 buddies
avid_reader's cookbook
cals: 208kcal | fat: 8.41g | carbs: 6.83g | prot: 26.88g
Lemon Rosemary Chicken
An easy to prepare and tasty chicken recipe that is a great presentation dish.
cals: 167kcal | fat: 6.92g | carbs: 31.89g | prot: 7.75g
Banana Bran Muffins
Delicious golden muffins.
cals: 130kcal | fat: 3.87g | carbs: 24.24g | prot: 1.75g
Bran Brownies
Super moist brownies.
cals: 251kcal | fat: 4.84g | carbs: 31.13g | prot: 22.03g
Vegetable Quesadilla
This is a quick mid-afternoon snack that will satisfy even the biggest hunger.
cals: 219kcal | fat: 2.18g | carbs: 40.11g | prot: 11.19g
Minestrone Soup
Delicious minestrone makes for a hearty meal in itself.
view complete cookbook
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avid_reader's journal
(1 comment)
25 November 2008
Today I'm going to change my bad eating habbits (hopefully) :~).
on diet
low calorie diet
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avid_reader's Recent Food & Exercise
1 serving fiber one bar
1
medium
apple
1
small
orange
Sitting
Walking (moderate) - 3/mph
Stretching (yoga)
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avid_reader's Groups
40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.
30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.
Just Do It!
Get the courage to get up off that couch and "Just Do It!".
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avid_reader's Recent Activity
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Pamela A
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at 174.6 lb.
itiedryflies
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at 221.8 lb.
epiekar
recorded a
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at 194.5 lb.
rumrunners1
updated their
Exercise Diary
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avid_reader's Weight History
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