avid_reader

Start Weight:(24 Nov 08) 168.0 lb
Current Weight:(24 May 12) 198.0 lb
Goal Weight:135.0 lb
following: low calorie diet
performance: gaining 0.2 lb a week

FatSecret member since: 24 Nov 08

avid_reader's Weight History


avid_reader's latest member challenges

186
  Workout Challenge!
status: Completed
ended: 23 Feb 09
view progress
 
  
20
  Calorie Counting Challenge
status: Completed
ended: 14 Dec 08
view progress
 


avid_reader's buddies

Bridgerchef
last weighin: losing 1.0 lb a week Down
 
Paige E
on diet Atkins
last weighin: losing 0.0 lb a week Down
avid_reader has 2 buddies



avid_reader's cookbook

cals: 208kcal | fat: 8.41g | carbs: 6.83g | prot: 26.88g
Lemon Rosemary Chicken
An easy to prepare and tasty chicken recipe that is a great presentation dish.
cals: 167kcal | fat: 6.92g | carbs: 31.89g | prot: 7.75g
Banana Bran Muffins
Delicious golden muffins.
cals: 130kcal | fat: 3.87g | carbs: 24.24g | prot: 1.75g
Bran Brownies
Super moist brownies.
cals: 251kcal | fat: 4.84g | carbs: 31.13g | prot: 22.03g
Vegetable Quesadilla
This is a quick mid-afternoon snack that will satisfy even the biggest hunger.
cals: 219kcal | fat: 2.18g | carbs: 40.11g | prot: 11.19g
Minestrone Soup
Delicious minestrone makes for a hearty meal in itself.
view complete cookbook


Other Related Links

Members

low calorie diet


avid_reader's journal

25 November 2008

Today I'm going to change my bad eating habbits (hopefully) :~).
on diet low calorie diet  

avid_reader's Recent Food & Exercise

avid_reader's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Just Do It!
Get the courage to get up off that couch and "Just Do It!".

avid_reader's Recent Activity

avid_reader's own activity

No recent activity.

avid_reader's Buddies

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Other Member Diet Recent Activity

Pamela A updated their Food Diary.
elk2804 commented on their journal.
Fakiro recorded a weigh in at 218.9 lb.
rknagle recorded a weigh in at 193.0 lb.
lexsanz recorded a journal and a weigh in at 174.6 lb.
itiedryflies recorded a weigh in at 221.8 lb.
epiekar recorded a weigh in at 194.5 lb.
rumrunners1 updated their Exercise Diary.