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avianne

Start Weight:	(25 Jun 10) 276.0 lb
Current Weight:	(10 Oct 11) 233.0 lb
Goal Weight:	180.0 lb

following: avianne's own diet
performance: gaining 0.6 lb a week

FatSecret member since: 26 Jun 10

avianne's Weight History

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avianne's latest posts

When it is just too much work. . .
If you can't stay focused on the weight loss aspect of it, then think of it as staving off Alzheimers, Parkinson's, cancer, heart disease, etc by eating fresh vegetables and all that. The time you put into it is insurance for your health. You don't want to spend the last 20 years of your life in a wheelchair.

That's what I think about - and go right on with all the work because I'm worth it.

posted 20 May 2011, 14:52

Stable Calories VS Calorie Cycling
You guys, take it from someone who was teased mercilessly in grade school and high school (I'm 43 now), you must let this stuff roll off. I know, easier said then done because it took me many years to unravel the mind mess - but you must give your self positive affirmations. For every one negative thing someone says to you - tell yourself multiple times the opposite. DO NOT let other people have any power over you - you are beautiful, smart, independent women (and men) end of story. Do not allow any negative self talk. Don't become a narcissist, but use your knowledge to be empathetic with other people and live by the golden rule of treating others as you would want to be treated. Unfortunately too many people aren't like that.

posted 20 May 2011, 14:46

avianne has submitted 2 posts

avianne's Recent Food & Exercise

	3 extras large egg Egg Omelet or Scrambled Egg
	1 cup, cooked Oatmeal
	1 small box Raisins
	Weight Training (moderate)
	Walking (moderate) - 3/mph
	Exercise machine (moderate)

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avianne's Groups

The 100 Club
A Group who's main focus is to shed 100 lbs!

Lose Weight with Hypothyroid
A group for all of us suffering from hypothyroid,which make most of us look like hippo!

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avianne's Recent Activity

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